Discussion: Self-Regulation & Meditation

Join the conversation as we consider how self-regulation supports engaging in Meditation!

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The content for the month was introduced this week along with creative ideas for Meditation. That was a lot! The first week of the month will generally be heavy in content and then the remaining weeks will allow space to reflect and apply what you have learned.

I am somewhat repeating the journey I took behind the scenes when I wrote Trauma in the Pews. The focus then was getting the book written, while this time I can take time to explore the possibilities of what I learned. I am writing this post before diving in with you and will be sharing my answers to the Focus Question right along with you. I am looking forward to the conversation! (And OK with silence!)

Reflection Questions: Trauma-Sensitive Meditation