Discussion: The Pause & Solitude

Join the conversation as we consider how self-regulation supports engaging in Solitude!

Additional Thoughts:

Embracing solitude is an essential part of healing which involves learning to live inside of your own body. Often as you heal, it is easy to become over-stimulated when in crowds or, as I came to call it . . . too much peopling. I often needed space to reset my nervous system. I needed solitude—but was afraid of solitude at the same …