Spiritual Practices: Using the Pause for Simplicity

Viewing and practicing simplicity through a trauma-sensitive lens.

What is the purpose of the Spiritual Practice of Simplicity?

Simplicity can be considered as a way of life that is less complicated— sometimes described as minimalism. As a spiritual practice, simplicity draws from of an inner stillness and enables you to avoid how culture calls you to accumulate things or do more (of everything).  

How can trauma impact …