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Adrianna Hall's avatar

I am curious about IFS and have heard it mentioned a few times. Is it something that you can get a book and read/do yourself or does it need a practitioner to administer? I didn’t get very far with my quick google.

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Janyne McConnaughey's avatar

I have gleaned many insights without actually having this as part of my therapy but it is something that does require a trained professional. I have someone who is trained in IFS therapy writing a piece that will show up in a few weeks.

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