Series: We Do Therapy
All the links to series posts in one easy-to-find location!
Over the next week, you will receive posts that include all the links in the series I have published. This is in part a review and also helps those who have recently joined to access any series they may have missed. This is the first post and each one will be added under the new Substack Series tab. As each series is completed, it will be removed from the main menu and this will be a way to locate it.
Introduction to the We Do Therapy Series
Scott and I celebrated our 45th anniversary on July 14th, 2024. In honor of that miracle, we have chosen to share parts of our story about two survivors of childhood trauma who should not have made it to this milestone. All four therapists who have helped us over the past ten years would agree. We reached this milestone in our marriage because We Do Therapy. We hope our sharing will help others understand that their struggles may not be what they appear to be and there is hope in healing.
Series Posts
Lesson #1: Heal Yourself First
Lesson #2: Don’t Take the Messiness of Healing Personally
Lesson #3: Recognizing the Signs of Off-roading
Lesson #4: Transforming Codependency with Co-Regulation
Lesson #5: The Baggage of Fight, Flight, Freeze, and Fawn Responses
Lesson #6: Be Curious—Is it Gaslighting or Dissociation?
Lesson #7: Distinguishing Between Arguments and Trigger Wars
Lesson #8: Oops! I skipped #8 but will put the video we did in its place!
Lesson #9: Reframing old Memories and Making New Ones
Lesson #10: Living with Grief, Grace, and Gratitude